Nature’s Bounty Melatonin 1mg is a dietary supplement formulated to support restful sleep. With a low dose of melatonin, it is ideal for individuals seeking gentle sleep support or those new to melatonin supplementation. Nature’s Bounty Melatonin is drug-free, making it a natural choice for sleep support. Melatonin is a hormone naturally produced by the pineal gland in the brain, signaling the body to prepare for sleep. Supplementing with melatonin can help regulate sleep-wake cycles, especially in cases of disrupted sleep patterns.